First things first: Which season of life are you in right now?
Tap on your stage above or scroll through for the full journey!
So you just found out you're pregnant...
WOW. That's big news! Maybe you've been waiting for this day for so long, or maybe it caught you by surprise. I assure you, however you're feeling, it's completely normal, and you are not alone.
Here are some things that might help:
Prenatal Class Library - Check out Yoga for Fatigue & Yoga for Morning Sickness.
Birth & Beyond - Start from Day 1 with the support and accountability you need for a healthy and happy pregnancy: live monthly calls, on-demand yoga, and a jam-packed members-only resource hub.
Resource List for Pregnancy & Postpartum - Find healthcare providers, perinatal mental health support, pelvic health physical therapy and more so you know you're in good hands for the next 40 weeks.
My Favorite Books - Get my #1 book recommendations for pregnancy, birth, and preparing for postpartum.
You're trucking along in pregnancy...
Maybe you feel like a million bucks, maybe you feel worse than you ever expected. Either way, I know pregnancy can feel long.
Here are some things that might help:
Prenatal Class Library - Practice the Feel Good Flow & Beyond Kegels.
Birth & Beyond - Connect with your body for a health pregnancy and peaceful birth--whether you're preparing for a VBAC, vaginal, or cesarean.
Postpartum Must-Haves Freebie - Get my #1 recs to prepare you for postpartum and make the transition as smooth as possible.
Mama Core Workshop - Work your core NOW to prevent "mommy tummy" and pelvic floor issues later.
So you're about to give birth...
Whether it's your first time or your millionth time, giving birth is, uh, a BIG DEAL.
Here are some resources to get your mind and body in the right place:
Prenatal Class Library - Practice Yoga for Birth Prep & Warrior Within.
Birth & Beyond - Tune in to the guided meditations and birth affirmations, and chat with other moms to remind yourself, "Many others have done this, and so will I !"
1:1 Yoga Session - Book a private session to prep your body and mind for the big event.
Mama Core Workshop - Learn to release the pelvic floor to cut down on your pushing time and help your body work with you in birth.
OMG you just gave birth!
YOU DID IT. Not only did you grow a human, but somehow you got it out of you! You're truly superhuman. I know your baby's cute, BUT don't forget you have needs, too.
Here are some ways to support yourself through this transition:
Postpartum Class Library - Practice I Just Gave Birth & Feel Good Postpartum.
Birth & Beyond - Turn those middle-of-the-night wakings into an opportunity for self-care with members-only guided meditations and my "Let's Chat" series in the resource hub.
Early Postpartum Yoga Sessions - Ease your body into recovery with 15-min virtual 1:1 sessions.
Mama Core Workshop - Start "rebuilding" your core from the inside out as you dip your toe into birth recovery.
So you have a baby...
Even though you're past your "six week checkup," don't forget that you've been through a lot. Your body, mind, and spirit can benefit from some TLC--
And here's how to get it:
Postpartum Class Library - Practice the Mom & Baby Feel Good Flow & Yoga for Breastfeeding.
Birth & Beyond - Get tips and tutorials on babywearing, hear from experts on baby feeding and sleep, and listen to some guided meditations on your morning stroller walk.
Resource List for Pregnancy & Postpartum - If you're local, don't miss the Free NYC for Babies section!
Mama Core Workshop - Figure out what the heck is going on with your post-baby belly and pelvic floor and learn to prevent long-term issues like peeing your pants when you sneeze.
And now you have a toddler...
How did that happen so fast?! Where did the past year go? Whether you're starting to feel "like yourself" again, or you're wondering if that day will ever come,
this is for you:
On-Demand Class Library - Check out the Mama Core series for exercises tailored to your unique stage.
Birth & Beyond - Multiply the little energy you have by tuning into monthly calls for encouragement, accountability, and friendship.
Mama Core Workshop - Learn why the crunches and kegels you've been doing for the past 12 months Just. Aren't. Working. (And what to do instead !)
So you've been a mom for a while now...
Whether that's 5 years or 50, the fact is--one day you gave birth, and you're forever changed. A lot of those changes are wondrous. Some of them are...not.
I've got something just for you:
On Demand Class Library - The crowd favorite is Neck & Shoulders Release inside the Vinyasa, etc. playlist.
Mama Core Workshop - Prevent and correct long-term issues (yes, even peeing your pants when you sneeze for the past 30 years) by learning optimal alignment and engagement of muscles in your core and pelvic floor.
5 Ways to Yoga Today Freebie - Take back the little moments by incorporating 5 simple yoga techniques into your every day.
